Use soft, indirect washes as a baseline: concealed coves, low-output downlights, paper or linen diffusers. Aim for warm color temperature around 2700K in living spaces and dim to thirty percent after sunset. The result is calmer skin tones, richer woods, and slower breathing.
Place light where hands and eyes work hardest, but let the fixtures disappear. Under-cabinet strips, articulating reading lights, and a single pinpoint over the sink keep tasks clear without glare. Choose high CRI sources so food looks delicious and pages stay gentle on eyes.
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